Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

The King exercises twice a day including sets of squats and pull-ups.In an insight into his health regime, the King, who will ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

"Like many women, I used to focus primarily ... time-tested and simple movements" that include squats, deadlifts, hinges, ...

As he approaches his 76th birthday on Nov. 14, King Charles revealed insights into his fitness regimen during a conversation ...

For many women over 50, exercise becomes no longer ... Perform 3 sets of 10 to 15 reps. Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve ...