A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Woman argues she was doing pulse squats at the gym Three days ago, Madi posted a viral video of herself at the gym where she was doing some “warm-up” exercises for her leg day. She’s seen ...

For many women over 50, exercise becomes no longer ... Perform 3 sets of 10 to 15 reps. Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer — squats. “If there’s one exercise you should try to do ...