A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

嘉宾们带着家中的毛孩子， 在初秋下午，一起挑战每一个瑜伽动作， 共同感受每一个体式呼吸， 深度交流，彼此疗愈， 共享双倍的专注与快乐， 度过和宠物独特的相处时光。 BFC Fitness健身会馆的瑜伽老师 Anna 特别为这次活动设置了一堂60分钟的宠物瑜伽课程 在一连串的调息冥想、传统拜日、伸展拉筋、流动串联中，每个可爱的宠物都和主人共同参与。 整个过程有大量的人宠互动和身体接触，他们彼此连结， ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Stop dating men, stop having sex with men, stop talking to men, divorce your husbands, leave your f–king boyfriends, leave ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...