A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Olivia Malone, 26, from Irlam, Salford, previously admitted she had some unhealthy eating habits while studying – and shared ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...