A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, there’s more to it than just that. When I program exercises for a client and I’m ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Whether you want to build muscle or injury-proof your body, these are the best back ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure ... These at-home back workouts can correct poor posture ...

Moving your body should be fun, rather than something you dread, and this bodyweight workout from Instagram fitness trainer Kyle Knapp is hopefully a session that you’ll find enjoyable as well ...

In addition to full-body and muscle-specific workouts (like the one here), her channel also boasts a number of 30-day challenge series to help you start your at-home Pilates habit in as little as 10 ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...