About Fish With White Sauce Recipe: A delicious dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. It is an easy, quick and simple recipe as well as ...

2. Heat oil in a pan and add fish. 3. Cook over high heat till the fish turns brown on both sides, keep aside. Transfer fish on to an oven-proof serving dish, sprinkle onions and tomatoes over the ...

In Spain, they eat wonderful croquettes from very thick chilled white sauce mixed with ham or fish, then breaded and fried.

You could pan-fry your white fish in a simple breading of salt, pepper, flour and olive oil or dress it in freshly-squeezed lemon juice and New Orleans-style Crystal hot sauce. Or, season your ...

White fish served in a classic sauce vierge made from olive oil, lemon juice, chopped tomatoes and herbs. Simple and sophisticated. For the sauce vierge, pour the olive oil in a non-reactive pan.

floured and served with a butter and lemon juice sauce. Sea Bass Sea bass is one of the most appreciated white fish. Rich in phosphorus, iron, potassium, and proteins, it's perfect for low-fat diets.