Since MCTs are shorter in length than other saturated fats, they are digested and absorbed differently, which gives them unique benefits. MCTs are commonly used to manage digestive disorders and new ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

While you may get similar benefits from using coconut oil in cooking ... effective to a use a more concentrated supplement called MCT oil. There is, however, no evidence to suggest that expensive ...

8 healthiest cooking oils and the best ways to use them Is coconut oil good for your skin? How to use it effectively, based on your skin type The science-backed health benefits of MCT oil and how ...

don’t assume you have to skip breakfast and go hungry to see any benefits. I added two tablespoons of Bulletproof MCT oil to my morning coffee but I also ate a healthy breakfast – usually ...

and MCT oil extracted from coconut oil. This recipe is claimed to provide “the synergistic benefits of sustained energy, increased satiety, metabolism support and support to cognitive function”.