Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Journaling benefits include decreased stress, anxiety, and depression, reduced PTSD symptoms, and improved ability to ...

By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well ...

I’ve discovered the various benefits of journal writing and planner designing. My love for planning and journaling started in 2005 when I swapped my generic high school-provided spiral planner ...

As life gets busier and more digital, taking a few minutes daily to journal can really help. Journaling could be the life-changing habit you need [Byrdie] Life today can feel overwhelming.

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest ...

Whether you store keepsakes of the past in a dusty old shoe box in your wardrobe, or digitally organise every photo you’ve ever taken, the desire to hold onto memories is a universal one.