If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...