THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic ...

Offering unemployed people weight-loss jabs to get back into work is seductive, but ill-health worklessness needs a joined-up ...