A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Lizzo’s Halloween costume was the perfect response to her May ‘South Park’ feature and recent allegations that she took ...