A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the truth is, strength training is just as important for adults over 50 as it ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

But – thank god – this has been shifting rapidly over the past few years. Most gyms now offer some form of strength-focused class – and I know three women who compete in weight-lifting ...

Lizzo’s Halloween costume was the perfect response to her May ‘South Park’ feature and recent allegations that she took ...