A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

This straightforward program helped him drop 22 pounds and get toned.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

But – thank god – this has been shifting rapidly over the past few years. Most gyms now offer some form of strength-focused class – and I know three women who compete in weight-lifting ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...