A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but weight training can stop and even reverse that loss.

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

These stories from seven women—all over the age of 60—will remind you ... “But I made a promise to myself to always start a workout.” Steal her strength tip: Focus on your glutes.

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Stylist is an agenda-setting media brand and advocate leading the charge for women. We know there isn’t a one-size-fits-all conversation – we celebrate and reflect our differences, while using ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Learn more Even though we all own workout clothes, it's rare to come across a top or shorts you truly love. But comfortable, well-fitting women's workout ... plenty of $40-$60 options, and the ...