THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

A few months after the episode aired, Lizzo was accused of taking the real Ozempic to lose weight and denied the claims, ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...