Flynn began putting senior women in the weight room at the University of Toledo ... Control and Prevention in Atlanta show that by the age of 75 few people are involved in resistance training," Flynn ...

Individuals in the first group were between 65 and 75 years old ... Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile ...

12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. Researchers said they measured seniors' bone and muscle strength and levels ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.