Excel remains the top choice for data dominators with its powerful formulas and pre-designed templates. Templates cater to ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Granted lifting has never been my MO, but I always did some kind of strength training each week so I was shocked by how weak I felt. Seeing my own pitiful state only served to make Jo Whiley’s ...

If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...