A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Discover how weight training can be your best buddy for shedding pounds, torching calories, and building strength. Here ...

I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). So you can ditch the scale, because it doesn't differentiate between fat ...

I'll present some advantages of body weight training and introduce one of my favorite variations of an all-time favorite -- the pullup.

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...