PowerBlock has issued a recall for 1,845 Commercial Pro 100 weight sets with 5 pound grip handles. The Consumer Product Safety Commission says weight plates above 55 lbs included in the set can ...

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This recall involves the PowerBlock Commercial Pro 100 set, which includes a Pro Rack Stand, two adjustable weight plate sets, a pair of 10 lb grip handles, and a pair of 5 lb grip handles.

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Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

The big question that often comes up is: How many sets and reps should you do for weight loss? Whether you’re a seasoned lifter or just starting, you must strategically structure your strength t ...

The big question that often comes up is: How many sets and reps should you do for weight loss? Whether you're a seasoned ...

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