A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...