Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily, weight ...

Exercise is essential not just for weight loss but also for maintaining the overall health. Are you too struggling with the stubborn fat that is sitting in you body rent free? Regular physical ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...