Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

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Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

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In one of her recent posts, Bulbull shared an easy and simple workout routine to reduce fat and build muscles. Muscle build up is important as a part of weight loss. A post shared by Bulbull ...