Despite these challenges, weight loss is still achievable with the right strategies. It’s important to focus on maintaining a healthy lifestyle that includes regular physical activity ...

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...

Rankin, Ph.D.; Bryan K. Smith, Ph.D. PA for weight maintenance after weight loss. Some studies support the value of ~200- to 300-min·wk −1 PA during weight maintenance to reduce weight regain ...