A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Weight-loss surgery in adolescents with severe obesity can lead to long-term health benefits, such as more frequent remission ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...