A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings ... With your legs slightly ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

For weight training, it’s better to have a flat sole,” Samantha says. The reason for that is because our feet are mainly bones and ligaments, which are quite difficult to engage and strengthen ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it provided a safe space for ... Louise Gallagher says she feels as though she has ...