New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...