A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Brittany Mahomes is currently expecting her third child with her husband and Kansas City Chiefs quarterback Patrick Mahomes.

Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

High-intensity exercise is more effective at suppressing hunger than moderate levels, especially in females, according to recent research. The study, focusing on the "hunger hormone" ghrelin, suggests ...