Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...