A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Achieve powerful biceps and triceps in just 8 weeks with this efficient 30-40 minute arm workout which is built to strength.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Samantha Ruth Prabhu has always been an inspiration to many when it comes to fitness. Although the actress has always been a ...

To get in her best shape yet, Trump has been relying on the lightweight Chargefeel 2 Low sneakers. The Lululemon sneaker is ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...