A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Weight training is good for the immune system and reduces water retention “It’s very important that women have a weight training program to encourage their muscles to grow,” says Dr Christiane ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

As little as two strength workouts per week is enough for big benefits, say both Jones and Takacs, and they can be as brief as 20 minutes. Try lifting on various days and see what feels like it ...

MacPherson says you can put on muscle mass each week, and doing a 12- to 16-week hypertrophy training program ... with strength training. Generally speaking, men and women also have different ...