Achieve powerful biceps and triceps in just 8 weeks with this efficient 30-40 minute arm workout which is built to strength.

I was determined to solve the logistical puzzle of running to the office, no matter how many body wipes or pairs of socks it took.

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

So adding exercise into the mix may feel impossible. But a short, energizing sweat sesh might be just what you need to reset your body and mind. “Just 10 minutes of movement can improve ...

This guide outlines effective gym routines for women, focusing on strength training, cardio, and nutrition to empower your ...

These seven guys rounded out the top 10 of the Ultimate Men's Health Guy competition, 2024, the 10th anniversary of the ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

“Once you have a family and career, it’s easy to let exercise slip,” he admits. “But you have to make time deliberately. It’s why I keep my routine at three hours a week ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...