Transform your fitness with this 15-minute weekly meal plan! Learn how to prep your diet for fat loss and muscle gains in record time.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Mid-term plans might be the best way to get fit ... Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast ...

Distanced from a weekly monotony of abs ... Looking for a more sustainable fitness plan? Check out our range of training plans for all levels on the Strong Women Training Club.

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... and honing in on different areas of your physique and fitness, all with nothing but your trusted dumbbells.