Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

So why not give yourself the gift of a little self-care today? Here are 10 simple ways to relieve yourself of stress and anxiety: • Get more physical activityIf you’re feeling stressed ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

As with any challenge, there are ways to help you face and control your leadership anxiety. Below are some tips on how you can cope:. In a workforce scenario, people often become leaders as a ...

Whether it’s from work, personal challenges, or just the daily hustle, managing stress is key to maintaining our mental and physical health. Here are five effective ways to relieve stress and ...

There are practical ways to address this ... which can significantly help to alleviate the stress of conflict. However, the largest gains in reducing conflict-related stress are to build ...

Stacker looked through scientific journals and news reports to research scientifically supported ways to relieve stress. The activities people often partake in to reduce these feelings may be off ...

2. Stimulate their mind: Mental stimulation is so important, whether your pup is anxious or not. But dogs who have plenty of ...

Overall, though, we’d definitely recommend these stress balls to anyone looking for a high-quality, versatile bundle. They’re a great way to relieve stress and strengthen your hands ...