How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

your mental health will suffer. Spiking anxiety triggers the autonomic nervous system to release cortisol to protect us, ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

This anxiety not only affects people during the ... Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular ...

Of course these skills are not magic. They can’t make your stress go away or solve the source of your anxiety, but they can help you become more resilient and find more moments of happiness ...