Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Decluttering your mind is not an overnight process, but by incorporating these simple practices into your daily routine, you ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

This anxiety not only affects people during the ... Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular ...