Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Indulging in a little daydreaming every once in a while can help you combat fatigue and strain during the day, research ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

I didn’t get a financial education in school. I grew up in a working-class town surrounded by adults scraping by week to week ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...