AS a new study reveals exactly how long cigarettes can shave off your life, you might be inspired to quit smoking for good. Smokers slash an average of 20 minutes off their life with every ...

Swap processed grains for whole grain alternatives to maximize the nutritional benefits and support your journey to quit ...

From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes ...

Some people claim that natural detoxes may help reverse ... However, the earlier you quit smoking, the more your lungs could heal and improve in function. These and other smoking-related diseases ...

A cigarette dangling from your lip may be very ... Elsewhere, Cytisine, a pill containing natural laburnum seeds, has become available in the UK. The plant-based smoking cessation medication ...

A new study, co-led by a University of Massachusetts Amherst researcher, set out to identify the most effective strategies for helping people quit ... as a way to transition away from smoking ...

But what to do when one wants to quit vaping, which also involves nicotine addiction? “We also know that people who use vaping as a way to transition away from smoking are often keen to know how ...

Text-based support programs are one of the best ways to quit vaping These programs have the strongest evidence out of other approaches The quit-smoking drug varenicline also might help FRIDAY ...