Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

The billionaire entrepreneur and investor says having this skill is the "greatest value" you can bring to your boss.

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to take a step back and ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Caitlin Murray pointed out that reducing stress and getting adequate sleep are typically out of your control if you're a ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...