Here are 8 ways to improve your sleep habits and get back into a good sleep routine in the New Year. For more sleep tricks, check out these expert-approved 6 sleep hygiene tips. During festive ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

There is a significant connection between a healthy diet and getting better sleep. Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things wellness ...

easy way to improve sleep in many cases. No one will sleep perfectly every night, no matter how consistent their habits. But establishing—and sticking to—a regular sleep schedule, as well as ...

"Sleep hygiene is all about developing healthy habits that support better sleep," explained Harley. "Just like brushing your teeth every day can help prevent tooth decay, good sleep hygiene can ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.

Dr Patel says “creating a clean and comfortable sleep environment” will prevent any dust or allergens worsening your tendency ...

A U.S. News Sleep Editor gives advice on how to create a better sleep routine.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

There is a significant connection between a healthy diet and getting better sleep. Here's what you need to know to tackle poor sleep quality.