There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

If you have a bed partner, check in with them to see if they ever notice any stopped breathing or choking sounds. If you ...

Sleep smart devices can help detect potential sleep disorders and habits that you can change to improve sleep quality.

Wouldn’t it be nice if no one got nudged in the middle of the night and told to roll over or go sleep on the couch because of ...

And, voilà — sleep apnea detection is now set up on your Apple Watch. To learn even more about the condition, head back to ...

Although it won't diagnose you, it could help indicate if you should consult your doctor about the possibility of having sleep apnea. This guide covers the different types of sleep apnea, its causes, ...

Ultimately, mouth taping is not for everyone, despite what TikTok touts. If you have concerns about breathing issues during ...

Can sleep apnea also raises the risk of high blood pressure, heart disease, heart attacks, and strokes? Know what Dr. Himanshu Garg says.

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...