Researchers who conducted a study published in Journal of Experimental Psychology: Applied evaluated the effectiveness of a variety of memory ... of your brain, and therefore improve your ...
However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.
Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...