Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

As Hurricane Helene and Hurricane Milton have recently showed, climate chaos is happening now in places long thought safe and ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

If you get your Sunday scaries but have no idea what's causing them, take 20 minutes of uninterrupted time to write down your deepest thoughts and feelings. This simple exercise can help you figure ...

Most of us aren't thrilled at the thought of speaking to a crowd. Focusing on the task at hand may help reduce your speaking ...

Some problems can seem overwhelming. Often, the biggest difficulty isn't the problem itself but your approach.

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

How to help students deal with academic anxiety Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school does not need to be ...