If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

While it was a secret and still caused me immense anxiety, there was some solace in that milestone ... I wasn’t ready to ...

Recently, u/adlittle1963 took to the r/askwomen community to ask, "What was your first telltale sign that you were pregnant ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

By: Cheryl Garza Bryan, Ohio According to the U.S. Centers for Disease Control And Prevention, before the pandemic even ...

Our local Oktoberfest celebration took place a few weeks ago. This event is one of my favorites, and one of my biggest ...

But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...