Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

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Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

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It can be challenging to break away from social media during this election season, in part because social media is designed ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.