Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

How to stay calm when I have no idea what is going on?” That's a question thousands — literally more than 8,000 queries, ...

That’s when I realised the power of the 5 W’s—five simple and quick methods to help calm anxiety. Here’s how you can use ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels, heart ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring. For days, ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.