Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life ... muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself and squeeze gently ...

Are you someone who often finds themselves feeling fickling anxiety, struggling to calm yourself in between your demanding schedule? If so, you’re not alone! In this fast-paced world ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels, heart ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

If you’re experiencing hyperventilation, which is a common side-effect of anxiety, sipping water will help to ease this and calm your breathing. When anxious thoughts become overwhelming we can ...

Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health problems like high blood pressure. At times, it can even become debilitating to the point where ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.