To ensure peak health, the intake of vitamins is crucial, particularly for women as they have unique dietary needs requiring specific kinds of vitamins. Nonetheless, the sheer range of vitamins ...

Many women make the health-conscious choice to use multivitamins as a way of ensuring they’re receiving their necessary nutrients. However, there’s such an extensive range of products ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

There are options for men and women, kids and “over 50s” in pills, powders or gummy formulations. Decades of research shows that getting the right amount of certain vitamins and minerals in ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

a dedicated expert in plant-based nutrition and women’s hormone health. They gave us their expert advice on finding the best multivitamins and answers to the most FAQ (Scroll down for these).

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Vitamin deficiency represents more than a simple nutritional gap—it's a systemic health challenge with profound implications.

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...