Vitamins play a crucial role in maintaining health, especially for older adults. As we age, our bodies undergo various changes that can affect the absorption and utilization of essential nutrients.

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Calcium is an integral mineral, vital for the maintenance of teeth and bone health. With advancing age, the body may fail to absorb calcium effectively, increasing the likelihood of osteoporosis ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart disease, stroke, and kidney failure if left unmanaged. While medications can help ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence.

New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your odds for the disease High-dose vitamin D also didn't help control blood ...