For example, men over 40 need more vitamin D and calcium to keep their bones healthy. They also need more vitamin B12 to support their nervous system and maintain healthy blood cells. A high ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

These are the top vitamins and minerals your diet needs ... told us that "magnesium is critical for well over 300 reactions in the body." He said an unprocessed diet has about 600 mg of magnesium ...