Peeke explains that increasing vitamin C intake can boost blood antioxidant levels by as much as 30 percent. This can, in ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Taking these supplements may do more harm than good for healthy aging.Reviewed by Dietitian Maria Laura Haddad-GarciaAging ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Living a longer, healthier life is within reach when you focus on extending your health span, not just your lifespan.

Can you have too much of a good thing? That depends on whether the vitamin in question is water-soluble or fat-soluble. With the former, go for your life – the body is only designed to absorb a ...

But here's a question: have you ever glanced at a bottle of vitamins and noticed a "best by" date? What does it mean, and does it matter if you take vitamins past that date? Let’s break it down.

It also allows iron stores to be laid down for the baby for the first six months of life. Folate is one of the most important vitamins during pregnancy. It is required for the normal growth and ...